Sunday, January 4, 2015

Face difference

Going through pictures to see some changes.  I had forgotten how red my face was getting. I was getting broken capillaries on my cheeks and then they started on my nose! I was able to cover it up for the most part but it was getting worse and worse. This finally started going away when I made my lifestyle change and add Doterra products into my life. My lifestyle change was going gluten free once I found out that Celiac disease was hereditary and ran in my family. Then I took it a step further to just stop eating processed foods all together. At first I ate very clean; nothing processed. Then I realized it was very hard for me to sustain over a long period of time. I still stay with 100% gluten free, but I allow some gluten free cookies or chips in there sometimes. I prep all my meals ahead of time because that is the only way I can do it.

  I'm currently using the verage skin care line at night. Taking the Lifelong Vitality Pack everyday along with slim and sassy soft gels. I also drink peppermint or lemon water at least once a day to keep my PH balanced  I'm so impressed with how well I feel and look! You have to start with the inside if you want to fix the outside!