Sunday, March 30, 2014

My healthy KFC mashed potatoes bowl

This is my healthy version of the KFC mashed potato bowl. I use cauliflower instead of potatoes.
Steam the cauliflower until it's soft, then put  in the food processor and blend it to look like potatoes
pour into a container that can go in the oven.
Bake your chicken. These are frozen chicken tenders I bake at 350 for 45 min
cut chicken into bite size pieces and place over cauliflower
add cooked corn to the mix. I prefer to use celery instead of corn. But to make it more authentic we did corn. Then add cheese over the top and bake at 400 for 10 min
Take out and enjoy.
I made gluten free beef gravy to go over top because my husband thought it came with gravy.. I couldn't remember.

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