Spaghetti squash

I loved this when I made this so I thought I would share.

~preheat to 450°

~Cut the the squash in half and take one drop of oregano, basil and rosemary in the center of each half. Put the two halves cut side down on a cookie sheet covered with aluminum foil. 

~ bake for 35 minutes then take out to cool. 

You may choose to cook your ground turkey while this is in the oven, totally optional.

~ once the squash is cool enough to touch , take a fork and scrape out the insides into a bowl. They will be stringy like noodles. Add sauce of your choice along with ground turkey.